Archive for healthy

Healthy Recipe: Baked Lemon Olive Oil Chicken

Posted in Recipe and Experiments with tags , , on July 31, 2012 by fongterence

Altering my Olive oil chicken a bit, substituting veggies with lemon slices and longan honey! For some reason these took longer to cook and I’m not sure why…

Boneless, skinless chicken thighs
Lemon Slices
Olive oil

1. Cut up lemon slices and put on bottom glass pan. Put chicken on top. Preheat 425 oven.

2. Cover with olive oil, add 1/4 cup water add more lemon slices.

3. Foil cover and bake for 45 mins or until juices running.

Status: Its ok, nothing spectacular.

Healthy Recipe: Baked Olive Oil Chicken

Posted in Recipe and Experiments with tags , , on July 30, 2012 by fongterence

Making healthy lunch!

Boneless, skinless chicken thighs
Various veggies (Carrots, celery, tomatoes)
Olive oil

1. Cut up veggies and put on bottom glass pan. Put chicken on top. Preheat 425 oven.

2. Cover with olive oil, add 1/4 cup water.

3. Foil cover and bake for 45 mins or until juices running.

Status: yummy!

Healthy Recipe: Baked Salmon

Posted in Recipe and Experiments with tags , , on July 30, 2012 by fongterence

Foil pan
Fillet of wild salmon
Olive oil
Sesame oil
Salt/pepper
Lemon

1. Preheat 400 oven
2. Wash and pat dry fillet
3. Cover fillet in olive oil, add tablespoon of sesame oil
4. Salt and pepper
5. Foil cover bake for 30mins
6. Add lemon juice

Status: yummy!